Many people believe that sugar intake is the intake of fat and calories， in fact， this view is wrong and lose weight in the process of sugar movement is necessary， it not only the energy required to add the body can promote fat burning， followed by small together to find out for you！ copyright www.loseweight-loseweight.com
Process of the correct treatment of the "body thirst" visit:www.loseweight-loseweight.com
Great fitness exercise， sweating， rapid heartbeat， shortness of breath， dry mouth and other state you must be anxious to add water.Thus， people choose water， tea and other sugar-free drinks to thirsty solution.From a sports science point of view， when feeling thirsty， it is already "body thirst，" one of the performance.Because sweating is not just the loss of water， together with the sweat excreted are sodium， potassium and other electrolytes.Body of water shortage， lack of carbohydrates， lack of minerals， namely， consumption of fluids， resulting in "body thirst." www.loseweight-loseweight.com provides a variety of weight loss methods,teach you how to lose weight fast.
The study found that when 1% loss of body fluids， the physical decline， increased risk of heat stroke， decreased exercise capacity.When the 2% loss of body fluids， there may be heat stroke and sports injuries.Therefore， the added water is simply not enough， they can only be the elimination of thirst， and can not solve the "body thirst."In other words， the body of water the state has not improved， "body thirst" is not correct.This will result in a timely manner because there is no added energy could not be more long-term maintenance of sports and fitness.
Sports drinks on the "health" and "slim down" a useful www.loseweight-loseweight.com provides a variety of weight loss methods,teach you how to lose weight fast.
During the campaign， when a large number of sweat to add sports drinks is very important.Because sports drinks contain carbohydrates (6% carbohydrates) and minerals (such as sodium and potassium， etc.) to promote the absorption of body fluids to help the body to maintain body fluid balance， for the body to provide energy solutions to help you ease the body at the same time thirsty thirsty. copyright www.loseweight-loseweight.com
Of course， you need not worry about sugar intake represents the calories and fat intake， the wrong choice that the sport should be drinking water to thirsty solution.In fact， sugar is the most important movement of fuel.Storage volume of sugar the body is very limited， because of constant movement and consumption， in particular a long time or high-intensity exercise， you need to continue to add sugar to maintain the body's energy can be maintained and continue to campaign， and at the same time consumption of fat results.
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