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Fuck the pedal pedal practice generally 100 centimeters long, 35 centimeters wide, 8 centimeters high.The height of the pedal can also be based on the level of exercise, pedal technique, the knee joint to adjust the curvature.Fuck the most basic step is the action on board, under the board, make at least 3 times a week fuck, for a three month cycle. Pedal operation for the effectiveness of aerobic aerobics in a state of adequate oxygen supply for a long time, in the low-intensity exercise.Pedal to add such a high level of exercise intensity, action than in the same finish on the ground want more energy, make your legs strong, the muscle is more slender lines,to effectively solve the problem, coupled with the pedal motion fuckthe stretch and make your motion more flexible and lightweight.At the same time, people can improve the cardiopulmonary function.Fuck pedal for the crowd of people all fit exercise, especially long-term take office, lack of exercise the legs of women, as well as the hope that their legs become strong, healthy, and people change the.The project does not fit in patients with heart disease, has injured his leg (especially the knee, ankle, thigh ligament has Victim), weakness (such as post-partum, and recovered from) practice.Prepare one exercise, 1 hour before exercise to stop eating (if necessary, a small amount of digestible eating fruits and vegetables, liquid food).2, easy to wear, breathable sports apparel.3, adequate warm-up exercise.Mainly because of the double-action pedal are the upper and lower panels, switch boards, such as a springboard, so to focus on the thigh, ankle warm-up, and do the full extension.4, a certain amount of water (preferably water).Half an hour before exercise can drink 200-500ml of drinking water.Belong to large double pedal because of the practice exercise will definitely lead to a lot of sweat and exercise must be timely to add water to ensure there is enough water in the body.Note 1, the whole board when moving the focus of attention.2, the course of action, it is recommended to drink every 15 minutes a small amount of drinking water.Principles: a small amount of 3 several times, well after exercise stretching, especially the extension of the legs and buttocks. Prompted a close one, wear nice clothes, flexibility, composition in cotton, Lycra appropriate.Of course you should also wear sports shoes, air-cushion-like better, this could play a buffer role.Some people dance barefoot Step, this would be very easy to ankle injury.2 a week to do at least 3 times, for a three month period (a class can consume 1000-1500 kcal).3, when practicing fuck legs If the cause of fatigue and lack of coordination, any part of the body have significant pain or dizziness, rapid heartbeat, etc., should be an immediate cessation of exercise, reasonable rest.4, the pedal a lot of women worry about training legs fuckeasily, in fact, that there is no need to worry about.According to experts, the pedal in the fuck are adequate oxygen supply under the status of the long period of time, in the low-intensity exercise, not muscular.