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Microgastrinae want skinny, exercise every day to be ground, the article in the lower abdomen fitness thin utility law, as long as youstep by step, with a light diet, do not trust too much time, that pesky lower fertilizer will be so I do not know God, ghost feel, the world quietly disappear!Model 1 action: sit-crosstraining, freeclimber Sports Resistance at the ball on flat, his legs were 90 degrees, and then placed on the floor slowly, hands on his chest or head to the two side of the abdomen and then to make, and the body carried in a procession of about 75 degrees up, eyes look ceilings, repeat 12-20 times.Model action 2: lateral muscle group exercise The body side on to single-handedly take on the forehead lift, the primary lateral resistance holds the ball, body and face side to side, legs straight and feet close together, down-side muscle groups, by a simple sit-ups to train the side motion waist muscles.Model action 3: the waist is tight muscles This action is tempered byleg lift, sitting on the ground, one leg bent one leg placed on the flat straight, with hands extended, flat-lying in the legs and slowly lifted, try waist straight, if would like a more advanced, may be lifted up his legs straight together, with the extended hands can touch.Model action 4: Extension of the side-arm muscle and arm muscle groups To the right hand to hold, body and face side to side, legs straight and cross, using gravity to increase gravity, and his left hand toward the ceiling of the direction of homeopathy to do stretching exercises; question about 10-20 seconds after the breath left the body and slowly lay down their to maintain the status relax, rest 5 seconds, before the cycle can practice.Model action 5: leg lift exercise tight waist Feet shoulder width, lying or sitting on, with his legs stretched to the ceiling (avoid non-bending), lasted about 10-15 seconds after placing down slowly, the cycle can practice.> Model 6 action: bent crosstraining, freeclimber Sports Lay hands on the ground into a 90-degree bend and clenched fists, and then open the elbow and shoulder width, toes on the ground, touch the knees and legs straight, after smoking one go, with both hands and leg strength of the entire body up, line, abdomen sustained effort to support the back, to stay around 20-30 seconds, the longer the better the effect! visit:www.loseweight-loseweight.com
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